However, you can remind yourself that being on your own is generally better than being in a relationship that was unhealthy or with someone who didn’t want the same things that you do. Being single can be scary, especially if you’re used to being in relationships or were with your ex for a long time. You Fear Being AloneĪs the old adage goes, it’s better to be alone than in bad company. You can look back at the good memories fondly even while you accept that moving forward with this person would not have been the right choice over the longer term. If this is what you’re feeling, it can be helpful to adopt a mindset of gratitude for what the relationship taught you and the joy it brought you at the time. It’s entirely possible to miss your ex and the good parts of your relationship and still hold warm feelings for that time in your life, but to not still be in love with them.
That’s why it may be helpful to give yourself some time to adjust and see how you feel then. Missing someone and the comfort and joy they may have provided is not necessarily the same as still being in love with them.
Noticing the lack of this person in your daily life can feel painful, but it can be important to not confuse the difficulty of this transition with still being in love.
STILL THINK ABOUT YOU FREE
This is especially true if you lived with them or saw them most every day, texted often, spent a lot of your free time together, and/or relied on them for emotional support. Having a person in your life regularly and then abruptly having them exit can be jarring. Then, you might consider other possible explanations for what you still feel for your ex-perhaps through journaling or speaking with a therapist-such as: You’re Still Adjusting Research suggests that the pain of rejection activates the same areas of the brain associated with physical pain, so being gentle with yourself and feeling your feelings without judgment can be an important first step. Giving yourself some time to sit with your emotions and come to terms with the breakup first can be helpful. However, there could be other feelings at play that you may be misinterpreting as love. It’s certainly possible that you’re still in love with him, a scenario we’ll cover below.
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